ZEN
Rebalance your mind and rejuvenate your body with our Zen classes: deep relaxation, calming meditation, and a renewed sense of inner harmony !
ZEN
HARMONY & SERENITY
Explore our Zen classes at Forest Hill clubs for a full relaxation experience. Our Yoga, Pilates, Stretching, and more combine meditation and breathing techniques to soothe the mind and reduce stress, while integrating postures, stretches, and relaxation methods to boost flexibility, strengthen the body, and support overall well-being.
Join us to find serenity and balance in a peaceful and nurturing environment.
Key Objectives :
- Improve flexibility
- Strengthen muscles
- Promote relaxation and reduce stress
- Enhance balance and posture
- Increase body awareness
YOUR CLASS
TAILORED TO YOUR GOALS
Reach your goals with the perfect fitness class: choose the one that fits you and bring out the best version of yourself !
ASHTANGA YOGA
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ASHTANGA YOGA
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ASHTANGA YOGA
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BODY BALANCE
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FLOOR BARRE
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HATHA YOGA
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MEDITATION
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MOBILITY
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Mobility Flow®
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PILATES
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POSTURAL BALL®
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STRETCHING
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TAI-CHI CHUAN
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TAO FLOW YOGA
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VINAYSA YOGA
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YIN YOGA
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570
Classes per week
120
Coachs
30
Disciplines
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