Meditation is a mental and spiritual practice that involves focusing one’s attention and cultivating a state of deep awareness. Traditionally associated with Eastern philosophies and religions such as Buddhism, Hinduism, and Taoism, meditation is now widely recognized worldwide for its many benefits on physical, mental, and emotional health. It can take many forms, including mindfulness, transcendental meditation, guided meditation, or movement meditation, such as Tai Chi.
MEDITATION
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MEDITATION
Benefits :
- Reduction of stress and anxiety
- Improvement of concentration and mental clarity
- Development of mindfulness and acceptance
- Improvement of sleep
- Strengthening of overall well-being and physical health
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