TAI-CHI CHUAN

Tai Chi Chuan (or Taijiquan) is a traditional Chinese martial art, often practiced for its benefits on both physical and mental health. It is characterized by slow, fluid, and harmonious movements, accompanied by deep breathing and mental focus. Although rooted in martial tradition, Tai Chi is primarily practiced today as a form of moving meditation and a wellness discipline.

Benefits :

• Improved balance and coordination
• Reduction of stress and anxiety
• Enhanced flexibility and muscular strength
• Stimulation of energy circulation (qi)
• Improved cardiovascular and respiratory health