ASHTANGA YOGA

Ashtanga Yoga is a dynamic and structured style of yoga that follows a specific sequence of postures (asanas) and breathing techniques (pranayama). Developed by yoga master Sri K. Pattabhi Jois, Ashtanga Yoga is often described as a “series-based yoga” due to its fixed sequences and rigorous approach. This style is rooted in the eight limbs of yoga, with postures, breath control, and meditation as key elements. The practice is typically characterized by precise synchronization between movement and breath, creating a continuous flow of postures.

Benefits

• Improves strength and physical fitness
• Increases flexibility
• Develops discipline and concentration
• Enhances breathing and stress management
• Detoxifies the body