POSTURAL BALL®

The Postural Ball® is a physical activity that combines muscle strengthening exercises, relaxation, and posture work using a large ball known as the “Swiss Ball” or “Gym Ball.” This method is designed to target the deep postural muscles that support the body in static positions and during daily movements. The Postural Ball focuses on gentle movements, breathing, and body alignment, making it an activity suitable for all ages and fitness levels, including for those in rehabilitation or suffering from chronic pain.

Benefits :

• Improvement of posture
• Gentle muscle strengthening
• Enhancement of balance and coordination
• Stress reduction and relaxation
• Improved flexibility