Floor Barre : Sculpt and elongate your body with grace at Forest Hill !
FLOOR BARRE
Floor Barre is a physical activity inspired by classical dance movements, performed on the floor rather than at the traditional barre. This workout combines elements of dance, Pilates, and yoga to tone and stretch muscles, while enhancing posture and flexibility. The exercises are done in sitting, lying, or kneeling positions, focusing on the deep muscles, particularly in the core, legs, and back. Floor Barre is suitable for all levels, regardless of fitness or dance experience.