TRX

TRX is practiced with a pair of straps attached to an anchor point, such as a wall, ceiling, or door. Users can adjust the length of the straps to vary the intensity of exercises, which can target the upper body, lower body, or core. The exercises typically involve maintaining a certain angle to the ground, which constantly engages the stabilizing muscles to maintain balance. Whether for strength training, stretching, or cardio exercises, TRX offers a functional approach to training that works multiple muscle groups at the same time.

Benefits :

• Total Body Strengthening
• Improvement of Flexibility and Mobility
• Development of Stability and Balance
• Training Suitable for All Levels
• Combination of Strength and Cardio