MOD consists of a series of specific exercises and stretches targeting different muscle groups and joints. MOD sessions may include techniques such as foam rolling (self-massage with a foam roller), dynamic or static stretches, joint mobility exercises, and corrective movements. These exercises are often performed slowly and with control, allowing focus on the quality of movement and breathing.
M.O.D
M.O.D: Improve your mobility and release tension with daily targeted movement sessions at Forest Hill !
Mobility Of the Day
Benefits :
- Improved flexibility
- Injury prevention
- Better posture
- Accelerated recovery
- Increased movement quality
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