LESMILLS CORE

The Les Mills Core program is a complete and targeted workout that focuses on strengthening the muscles of the core: abs, back, and hips. This class uses dynamic and varied exercises, incorporating movements such as planks, weightlifting, and functional sequences, to improve your strength, stability, and posture. Ideal for all fitness levels, Les Mills Core is designed to tone your body, prevent injuries, and optimize your performance in all other sports activities. At Forest Hill, join us for motivating and effective sessions that will help you achieve your fitness and health goals !

Benefits :

• Improved posture
• Enhanced stability and balance
• Injury prevention
• Improved sports performance
• Easier daily movements