HIIT STRONG

HIIT Strong is a variation of HIIT (High-Intensity Interval Training) that combines high-intensity exercises with strength training movements. This workout program incorporates not only cardio exercises but also weightlifting movements using bodyweight, free weights, or other fitness equipment. HIIT Strong sessions are structured in cycles consisting of short but intense periods of exercise followed by brief recovery periods. The exercises often include squats, lunges, push-ups, burpees, kettlebell swings, and many other movements designed to increase strength, endurance, and overall fitness.