GYM BALL

The Gym Ball, also known as the Swiss Ball or Fitball, is a physical activity that uses a large, soft rubber ball to perform a variety of exercises aimed at strengthening muscles, improving balance, and increasing flexibility. The Gym Ball is often used for core strengthening exercises, but it can also be integrated into stretching routines, Pilates, or even light cardio. The movements performed with the Gym Ball require constant stabilization, which engages the deep core muscles and improves coordination.

Benefits :

• Strengthening stabilizing muscles
• Improving balance and coordination
• Increasing flexibility
• Rehabilitation and injury prevention
• Improving posture