GENFIT
(Strength Development)

Genfit (Strength Development) is a fitness program focused on developing overall muscular strength. This class combines traditional weightlifting exercises with functional movements and specific training techniques to improve strength, endurance, and power. Genfit (Strength Development) is suitable for different fitness levels and uses a variety of equipment, such as dumbbells, kettlebells, resistance bands, and weight machines, along with bodyweight exercises. The sessions are designed to progress over time by gradually increasing the weights and intensity.

Benefits :

• Increased muscle strength
• Improved body composition
• Strengthened bones and joints
• Enhanced physical performance
• Improved balance and stability