BOXING

Boxing is a combat sport where two opponents compete by using their fists, wrapped in gloves, to strike each other while avoiding incoming punches. There are various types of boxing, such as boxing (which uses only the fists), Muay Thai (which includes kicks, knees, and elbows), and kickboxing. Boxing matches are held in a ring and are divided into rounds, with strict rules concerning allowed techniques, safety, and respect for the opponents.

Key Objectives :

• Enhanced physical fitness
• Muscle strengthening
• Improved coordination and reaction time
• Stress relief
• Boosted self-confidence