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AQUA WORK

Aqua Work : Shape your body and enhance your endurance with full-body aquatic workouts at Forest Hill !

AQUA WORK

Aqua Work is an aquatic training method designed to focus on muscle strengthening and overall fitness improvement, utilizing a variety of exercises performed in the pool. This technique harnesses the resistance and cushioning effects of water to provide a comprehensive and well-rounded workout. Aqua Work sessions are often built around functional exercises that target different muscle groups while combining cardio, toning, and mobility exercises.

Key Objectives :

  • General muscle strengthening
  • Improved cardiovascular endurance
  • Enhanced flexibility and mobility
  • Stress reduction and better mental well-being
  • Development of agility

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WHERE PRACTICE :
AQUA WORK

Aquaboulevard

  • 4-6 rue Louis Armand
    75015 Paris

  • Voir le club

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