Swimming :
Our swimming classes for adults are designed for all levels, from beginners to advanced swimmers. Whether you want to learn how to swim, refine your technique, or simply increase your endurance, our sessions are tailored to suit your goals. Led by experienced instructors, these classes provide personalized attention in a welcoming environment. You’ll build confidence in the water while benefiting from a full cardio and muscle workout.
Aquagym :
Aquagym for adults is a comprehensive activity that combines well-being and fitness. The sessions include cardio exercises, muscle strengthening, and stretching, all performed in the water to minimize joint impact. Suitable for all fitness levels, aquagym tones the body, improves flexibility, and enhances circulation, all while offering the relaxing benefits of water. It’s a fun and gentle way to stay fit, regardless of your physical condition.