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AQUA BIKE

Aqua Bike : Pedal vigorously and boost your cardio in the water with invigorating sessions at Forest Hill !

AQUA BIKE

Aqua bike is a water-based workout that uses a stationary bike specially designed for use in a pool. This exercise combines the benefits of cycling with the resistance and support offered by water. Aqua bike sessions are typically conducted in a shallow pool, allowing participants to pedal while experiencing the advantages of partial immersion.

Key objectives :

  • Enhanced cardiovascular endurance
  • Strengthening of leg and core muscles
  • Reduced joint stress
  • Improved body composition
  • Boosted coordination and balance

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WHERE PRACTICE :
AQUA BIKE

Aquaboulevard

  • 4-6 rue Louis Armand
    75015 Paris

  • Voir le club

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