AQUA GYM

Aquagym is practiced in a pool, where participants perform various exercises while being submerged up to their chest or deeper. The water offers natural resistance, making each movement more effective without placing undue stress on the joints and muscles. Aquagym sessions are typically led by an instructor and set to music to keep the pace and motivation high.

Key Objectives :

• Enhanced overall fitness
• Muscle strengthening
• Better cardiovascular health
• Relief from joint and muscle pain
• Mental relaxation and well-being