Zumba is a fitness activity inspired by Latin dances, created in the 1990s by Colombian dancer and choreographer Alberto “Beto” Perez. It is a choreographed cardio workout that combines different dance styles such as salsa, merengue, reggaeton, flamenco, and even elements of hip-hop and African dance. A Zumba session takes place to rhythmic and upbeat music, with simple and repetitive movements that make the class accessible to everyone, regardless of fitness level.
ZUMBA
Zumba: Move, dance, and burn calories while having fun at Forest Hill !
ZUMBA
Benefits :
- Improvement of cardiovascular fitness
- Muscle strengthening
- Enhanced coordination and flexibility
- Stress reduction and mood improvement
- Accessibility and fun
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