W.O.D INITIATION

The W.O.D Initiation class is designed for those who want to discover functional training in a progressive and safe way. Aimed at beginners, it helps you become familiar with basic movements, lifting techniques, and cardio exercises, while learning to use equipment correctly. Led by an experienced coach, you’ll learn to perform each exercise with proper posture and at your own pace, ensuring an effective and risk-free workout. At Forest Hill, W.O.D Initiation is the perfect step to start challenging yourself and improving your fitness, regardless of your starting level.

Benefits :

• Improvement of cardiovascular fitness
• Muscle strengthening
• Weight loss and reduction of body fat
• Improvement in coordination and agility
• Increase in energy and vitality