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Juniors Long-Term Training

Improve at your own pace with tailored coaching at Forest Hill !
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Juniors Long-Term Training

Personalized Coaching to Build Talent and Confidence !

The Long-Term Juniors Tennis Programs at Forest Hill are carefully designed to provide tailored coaching for young tennis players, whether they’re just starting out or already experienced. These personalized sessions focus on enhancing technical, tactical, and mental skills, empowering players to excel on the court:

Technical Skill Development :
Each session focuses on improving essential tennis skills. Young players refine their serve, forehand, backhand, volleys, and footwork, with individualized feedback and drills adapted to their level.

Tactical Mastery :
Beyond technical training, the program emphasizes game strategies. Players learn to develop match tactics, assess opponents’ strengths and weaknesses, and make quick, strategic decisions during play.

Mental Conditioning :
Mental strength is critical for success in tennis. Sessions incorporate exercises to boost focus, manage stress, and build resilience, equipping young players to perform confidently in matches and tournaments.

Customized Progress Tracking :
Every session is tailored to the unique needs of each player. Coaches monitor progress closely, set specific goals, and adapt training plans to match individual ambitions and areas for improvement.

Supportive Environment :
Players train in a positive, motivating atmosphere with dedicated coaches who are passionate about fostering growth and success in young athletes.

Levels

Tennis : Discover the level that fits you and enhance your skills with customized sessions at Forest Hill !

Beginner

Players are beginners in the sport, familiar with the basic rules, and aiming to enhance their foundational skills. They work on their serve, forehand, and backhand, and are learning to improve their court positioning and movement.

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Intermediate

Players have developed some experience and can perform the basic shots more consistently. They are beginning to grasp game strategies and are focusing on improving the precision and power of their shots.

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Advanced

Advanced players demonstrate solid technical skills and can maintain consistency in their play. They have a good understanding of game strategies and can adjust their shots according to their opponent. Their game is typically faster and more accurate.

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Competitive

Competitive players are frequently engaged in competitions and tournaments. They possess a high level of technical and tactical skills, with solid abilities both at the baseline and at the net. They also focus on improving their physical fitness and mental strength.

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Expert/Professional

Expert or professional players possess an outstanding level of skill and performance. They have complete mastery of every aspect of the game, a deep understanding of strategies and tactics, and maintain peak physical condition. Their play is typically fast, powerful, and highly technical.

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