JJB/GRAPPING

Brazilian Jiu-Jitsu stands out for its technical approach to ground fighting, where size or physical strength are not the determining factors. Using principles of leverage, timing, and positioning, practitioners learn to neutralize stronger opponents by bringing them to the ground and controlling their movement. BJJ training includes technical work, fitness exercises, and sparring sessions that allow practitioners to apply the techniques learned in a controlled environment.

Grappling, often used interchangeably with BJJ, refers more broadly to all wrestling techniques involving body contact and holds, without striking the opponent. BJJ is thus a specialized form of grappling that places particular emphasis on transitions between different positions and submission techniques.

Benefits :

• Development of functional strength and endurance
• Improvement in coordination and balance
• Boost in self-confidence and stress management
• Flexibility and mobility
• Mental and strategic development