Express Abs

Abs Express : 30 minutes to sculpt your core at Forest Hill !

EXPRESS ABS

Abs Express is a fast-paced, high-impact workout designed to strengthen and tone your abdominal muscles. This focused session targets the entire core, including upper abs, lower abs, and obliques. Featuring a mix of dynamic exercises like crunches, planks, leg lifts, and torso twists, it provides an efficient and effective way to engage your core muscles in a short amount of time.

Key objectives :

  • Builds core strength
  • Enhances posture
  • Helps reduce lower back pain
  • Saves time with quick, targeted workouts
  • Boosts overall physical performance

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WHERE PRACTICE :
EXPRESS ABS

Versailles

  • 11 rue Exelmans
    78000 Versailles

  • Voir le club

    La Défense

  • 19 avenue de la Liberté
    92000 Nanterre

  • Voir le club

    Marnes La Coquette

  • 1 bis boulevard de la République
    92430 Marnes-La-coquette

  • Voir le club

    Timing Paris Sud

  • 18-20 Rue Auguste Perret
    94800 Villejuif

  • Voir le club

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