BODY BUILDING

Bodybuilding at Forest Hill : A full-body workout for a strong and sculpted physique !

BODY BUILDING

Bodybuilding is a class aimed at developing and maintaining the body through a combination of physical exercises, strength training, flexibility, and sometimes mental practices. It includes a broad range of activities, from bodybuilding to gymnastics, as well as cardiovascular exercises, joint mobility, and wellness activities such as yoga. The goal of bodybuilding is to enhance general health, fitness, and physical appearance. It also focuses on regular discipline and a healthy lifestyle, which includes balanced nutrition and adequate rest.

Key Objectives :

  • Improved overall fitness
  • Prevention of diseases
  • Mental strength and psychological well-being
  • Weight control and body composition management
  • Increased mobility and flexibility

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WHERE PRACTICE :
BODY BUILDING

Aquaboulevard

  • 4-6 rue Louis Armand
    75015 Paris

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    Meudon Bord de Seine

  • 5 rue du Martin Pêcheur
    92190 Meudon

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    Marnes La Coquette

  • 1 bis boulevard de la République
    92430 Marnes-La-coquette

  • Voir le club

    La Défense

  • 19 avenue de la Liberté
    92000 Nanterre

  • Voir le club

    Versailles

  • 11 rue Exelmans
    78000 Versailles

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    Timing Paris Sud

  • 18-20 Rue Auguste Perret
    94800 Villejuif

  • Voir le club

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