The “Abs, Thighs, and Glutes” (ATG) class is a focused fitness session aimed at strengthening and toning the core, thighs, and glutes. This workout typically features a variety of exercises, including squats, lunges, hip bridges, crunches, and other targeted moves designed to effectively engage these muscle groups. The exercises can be performed using body weight or with equipment like dumbbells, resistance bands, or stability balls.
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