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Abs Thighs Gultes

Strengthen your abs, thighs, and glutes with our specialized sessions at Forest Hill: Your path to fitness and well-being !

ABS, THIGHS, AND GLUTES

The “Abs, Thighs, and Glutes” (ATG) class is a focused fitness session aimed at strengthening and toning the core, thighs, and glutes. This workout typically features a variety of exercises, including squats, lunges, hip bridges, crunches, and other targeted moves designed to effectively engage these muscle groups. The exercises can be performed using body weight or with equipment like dumbbells, resistance bands, or stability balls.

Key Objectives :

  • Builds muscle strength
  • Enhances posture
  • Boosts functional strength
  • Shapes and defines the body
  • Improves overall fitness levels

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WHERE PRACTICE :
ABS, THIGHS, AND GLUTES

Aquaboulevard

  • 4-6 rue Louis Armand
    75015 Paris

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    La Défense

  • 19 avenue de la Liberté
    92000 Nanterre

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    Marnes La Coquette

  • 1 bis boulevard de la République
    92430 Marnes-La-coquette

  • Voir le club

    Meudon Bord de Seine

  • 5 rue du Martin Pêcheur
    92190 Meudon

  • Voir le club

    Timing Paris Sud

  • 18-20 Rue Auguste Perret
    94800 Villejuif

  • Voir le club

    Versailles

  • 11 rue Exelmans
    78000 Versailles

  • Voir le club

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