STRETCHING

Stretching is a physical activity aimed at improving the flexibility and elasticity of muscles and tendons. It consists of a series of slow, controlled movements designed to stretch the muscles and increase the range of motion of the joints. Stretching can be practiced alone or in combination with other physical activities to prepare the body for exercise or to aid recovery after exertion. It is accessible to everyone, regardless of age or fitness level.

Benefits :

• Improved flexibility
• Injury prevention
• Better blood circulation
• Stress reduction and muscle relaxation
• Improved posture