SALSA

Salsa is a dynamic and sensual Latin dance that originated in Cuba and the Latino communities of New York in the 1970s. It is characterized by a mix of Afro-Cuban rhythms, jazz, and Caribbean music. Salsa is typically danced in pairs, but it can also be practiced solo or in groups. The movements of Salsa are marked by quick steps, spins, fluid movements, and a strong connection between partners, all while following a 4/4 musical rhythm.

Benefits :

• Improvement of cardiovascular health
• Muscle strengthening
• Enhancement of coordination and balance
• Development of self-confidence and social skills
• Stress reduction and improvement of mental well-being