HATHA YOGA

Hatha Yoga is a traditional form of yoga that focuses on the physical practice of postures (asanas), breathing (pranayama), and meditation. The term “Hatha” translates to “force” or “energy” in Sanskrit, and it represents the balance between opposing energies: the sun (Ha) and the moon (Tha). Hatha Yoga is often considered the foundation of many modern yoga styles, as it aims to balance the body and mind through exercises of strength, flexibility, and relaxation. Hatha Yoga sessions are generally structured around postures and breathing techniques, with particular attention to alignment and precision.

Benefits :

• Muscle strengthening and improved flexibility
• Better posture and alignment
• Stress and anxiety reduction
• Improved concentration and mental clarity
• Balancing of bodily energy