Body Pump

Body Pump is a group fitness class set to music, created by Les Mills, focused on muscle strengthening. This activity combines weightlifting exercises with light to moderate weights and high repetitions, all while following a dynamic choreography. Body Pump is designed to work all muscle groups using barbells and weights, with movements such as squats, lunges, bench presses, and rows. Sessions typically last 45 minutes and are structured around several music tracks, each targeting a specific muscle group.

Benefits :

• Full-body muscle strengthening
• Increased muscular endurance
• Calorie burning and weight loss
• Improved bone density
• Motivation and group spirit