BODY JAM

BodyJam is a choreographed fitness program that combines dance and cardio. It is part of the Les Mills programs. BodyJam blends various dance movements, ranging from hip-hop to jazz, salsa, and other styles, creating an energetic and fun dance experience. BodyJam sessions typically last around 45 minutes and are accompanied by dynamic and current music.

Benefits :

• Improved cardiovascular fitness
• Muscle strengthening
• Coordination and agility
• Stress reduction
• Fun and motivation