BODY BALANCE

Body Balance is a class that combines elements of yoga, tai chi, and Pilates to create a balanced session focused on flexibility, strength, and relaxation. Developed by LesMills, this discipline is designed to harmonize the body and mind through fluid and controlled movements. Body Balance sessions are often structured around a series of postures and exercises that promote stability, coordination, and body awareness.

Benefits:

• Improved flexibility
• Core strengthening and improved posture
• Stress reduction and improved mental well-being
• Better balance and coordination
• Enhanced body awareness